Gave up for 18 months, started again 6 months ago...Stopping tonight . patches and mints ready ..I must be strong ..I must be strong .

have you tried smoking dynamite ?

all it takes is a little patience

Now I know you're a bit of a twat but as an ex smoker I think even twats giving up smoking need some support.

Me being a natural addict, I gave up by needing the money for a mortgage and when it started to hurt realising that it was a matter of time. I only had to hang on in there long enough without a smoke before tobacco released its grip. No patches, no counselling.

That means that every day you don't smoke is another day invested in not needing a smoke. If you have a cigarette its a day wasted and you've got to start again.

Hang on in there, it took me a long time but you'll save a fortune and your health in the long run.

Yes support , thats what i need . Or maybe i could put 4 nicotine patches on at once .

Step dad got throat cancer last year through smoking.

There's your incentive to stop.

I've saved £2.67 by not buying a small pouch of rolling tobacco today .. .I spent £2.50 on boiled sweets and more mints ..

so you'll die of being a fat 'lovely lovely person' then

lol.

36 hours off the tabs now.Think i'll run to the shops later .

Tabs are cool.

. . . . especially if they've been in the fridge.

Hang on in there Sussie, don't waste that day and a half.

I always found it easier to give up if I shoved broken glass up my arse and went for a run.

Just a tip like... Hope it helps.

i stopped smoking on monday night and relly dying for one now, ahh lovely fags