any reccomendations

emery paper?

very good!

I got one for the mrs and she used it loads for the first couple of months but now she only uses it about once a week, I have this one

http://www.argos.co.uk/static/Product/partNumber/4223450.htm

i said a smoothie not a vibe!!

Aye. As on other post, The Magic Bullet. Available from all good wholesalers like.

The best thing to get is one of those stick type blender ones with blades on the end that you just put in a jug full of fruit. They are dead easy to clean, and loads cheaper.

smoothies are rank

and they remind me of my brother-in-law who's a reet bell-end

I've got one of them. cheap and easy.

I chuck in a couple of bananas, some strawberries, and then any other fruit thats lying about. pineapple is good.

Then some ice. Ice is the magic ingredient. when you blend it with the fruit it gives a lovely smooth consistency to it. makes it cold as well, unsuprisingly.