Any on the board? Doing 2.5 miles in just over 18 minutes. Been doing it for 2 weeks, cant be bad like i smoke like a chimney not as quick as my van though

So what you reckon joggers.. or are you all overweight fat fookers

Normal run for me this one do it about 3/4 times a week in between the gym.

Decent run from my house (Chester pub) through throston n past the park/white house

Hey i aint doing to bad looking at that. How long you been doing it?

on n off for years, i dont take it serious or owt n i probs only take my run tracker with me once or a twice a month.

Ive been using a app runkeeper which is quite good.

I was really into my running a coulple of years back did a few 10k races and then great birth, never been particularly quick only around 10 min mile mark at best. Going to get back into it in the next few weeks and try to get back in some sort of shape.

18 mins for 2.5 miles is decent going like in my opinion.

I thought you packed in the tabs

I stop and start all the time i find it real hard. I have a stressful job you know

It is decent time, naturally it would take longer than the further you run.

I can do a mile in 7 minutes if i just did a single mile, but obviously running 4.5 it takes a bit longer overall.

I used to do about 1 hour 38m for a half marathon. This usually landed me about 1/3 way down the field, e.g., 2500th out of 7500. Take away about 2500 dressed up as bunnies and as chefs with frying pans and that makes the time a bog standard average.

HTH