Has any one on here ever attempted them?

I'm on day 2 and have actually just died.

Good if you're wanting to lose weight quickly, bad if you want to gain anything of note. Just remember to eat properly!

Do it twice weekly at the college, it's a bastard like.

If you hit a wall n lose motivation misterb get yourself along to an insanity fitness class with me, only a few quid, nothing motivates you more than doing it infront of 10 fit lasses.

i'll be there next week Phi l!!!!

I'm sure old Trafford will hold a minutes silence.

My brother and sister-in-law have been doing it for a while now. Seems to have worked for them, and they got used to it. I, on the other hand, am just getting fatter and happier!

That is a very viable back up option Mr Fat Man!

this place gets more bent by the day. Blokes discussing work outs now. Are you all looking to drop a dress size or summit?

Just go for a run yer tarts.

times change dibble, just 'going for a run' is fine for some, but interval training, which insanity is, has been proven to work better.

Get with the times.

You'll be buying plain bread in asda later you, old school dibble.

I only buy bread if its been pre filled with cheese ham and onion.

Honestly, there will be announcements in press about gay footballers soon.

You have been warned.

If you have a Sky digibox just tune to channel 282.

Lots of fit birds doing workouts and you can either join in for free or just watch the fit birds (also free).

I would normally agree Dibble, but then some said to me a couple of week ago that I was getting as fat as you. I've never been so insulted! A bit of running simply won't cut it, major action is needed.

the last time I saw you was on the way to Carlisle a couple of years ago. You were significantly fatter than me then.

I'm taking the piss mate

He's very sensative that dibble, i think he's one of them gays.

You cant even spell sensitive, never mind accuse me of being it. Whatever it is.

Trust me, it's the best way.

the best way towards heart attacks and an early grave?

And you accuse me of being a buzz killer? Lighten up man (I know, that's rich coming from me).

Lots of people have heart attacks whilst out jogging or in the gym. Or just after a "heavy workout".

So there.

insanity is quality once you get into it. If you think it's hard now wait till you get to the "max" sessions, you'll literally we swearing at the tele. I got right to the end of the 60 days then fooked my ankle in. It's very high impact like.

but yeah it's only decent to lose weight really, unless you eat the right gear.

all this talk about exercise has made me order a parmo

Most heart attacks happen during sex or having a shit.

FACT.

never a good idea to both at once