Yesssssssssssssss! I've done it!!

Lord Smythe · **Posted:** Mon Dec 31, 2007 3:57 pm

A gentle 60 minute run to chalk up my 365th
continuous running day!

Celebrated with a pint of Guinness and a cheeseburger 'n' chips
at The Lambton Hounds, Pity Me!

Next target is 500 days!

Jonny · **Posted:** Mon Dec 31, 2007 3:59 pm

Well Done, now give your body a well earned rest before your bones and joints pack in///

LeicesterPoolie · **Joined:** Sat Aug 19, 2006 5:48 pm **Posts:** 1278

Congratulations, an real achievement
Long may it continue

Portsmouth Poolie · **Posted:** Mon Dec 31, 2007 4:10 pm

Well done Smythe clappp

GroovyCrimes · **Posted:** Mon Dec 31, 2007 4:18 pm

Well done that man

Salty · **Posted:** Mon Dec 31, 2007 5:47 pm

aye well done...mad as a box of frogs mind :sweeeet:

gremmlin · **Joined:** Fri Oct 05, 2007 9:23 am **Posts:** 3141

WELL DONE Ma LUD keep on running keep on hiding

townendtimmy · **Posted:** Mon Dec 31, 2007 9:06 pm

Well done yer Lordship a cracking achievement clappp

Frank_Reid · **Joined:** Mon Sep 25, 2006 8:45 pm **Posts:** 473

good on you well done..

Mute Witness · **Joined:** Fri Aug 18, 2006 10:10 am **Posts:** 3572

Frank_Reid wrote:

good on you well done..

Shouldn't you be out taking pictures of fireworks or something?

Fancy posting on the Bunker at this time.

Spender · **Posted:** Tue Jan 01, 2008 6:21 am

Aye a notable achievement, well done. :wink:

Does the name Jim Fixx mean anything to you?? :shock:

gremmlin · **Joined:** Fri Oct 05, 2007 9:23 am **Posts:** 3141

it was about this time that david bedford shaved his head smythe are going to streamline your self too

BillinghamPoolie · **Posted:** Tue Jan 01, 2008 1:25 pm

Pooliekev wrote:

Aye a notable achievement, well done. :wink:

Does the name Jim Fixx mean anything to you?? :shock:

It always take a none runner to bring up Jim Fixx's name Kev. His father died of a heart attack aged 43, after having his first when he was in his thirties. Running almost certainly extended his life.

Well done Smythe, keep on running. clappp

tigro · **Posted:** Tue Jan 01, 2008 4:21 pm

well done but not offence meant here but you should really give your heart and body time to recover after a few sessions, look at what happened to that motherwell player? nothing wrong with a good days rest every now and again but well done all the same :grin:

BillinghamPoolie · **Posted:** Tue Jan 01, 2008 4:23 pm

He has 24 hours rest between each run. :wink:

tigro · **Posted:** Tue Jan 01, 2008 4:31 pm

didnt mean that, your supposed to have a cooling off period every few days or something arent you?

BillinghamPoolie · **Posted:** Tue Jan 01, 2008 4:36 pm

tigro wrote:

didnt mean that, your supposed to have a cooling off period every few days or something arent you?

Yes, when I ran regularly I rarely ran more than 5 days a week. But you can run 7 days a week as long as at least 2 of the runs are ran at a 'gentle' pace and are effectively recovery runs, keeping your muscles supple.

Lord Smythe · **Posted:** Tue Jan 01, 2008 8:02 pm

Thankyou for the congratulatory messages much appreciated!

My recovery days as BP says consist of a very gentle/steady run of 15-20 minutes!

However Tigro is also correct in highlighting recovery periods and recovery
is indeed an integral part of any training regime!

By the way day 366 was safely tucked undert the belt at 10:30am this morning with a four miler!

Any Bunkerites are more than welcome to join me for a trot in 2008, as are
any of the Pools players at any time for a jaunt around Houghal Woods.

gremmlin · **Joined:** Fri Oct 05, 2007 9:23 am **Posts:** 3141

you are a cheeky monkey for a married man
apart from the denial on my space :laugh:

katcha · **Posted:** Tue Jan 01, 2008 9:51 pm

well done your lordship

i ran a block today but did a 4 mile walk and got fookin soaked

will be walking every day this year and may add a wee sprint into it

Yesssssssssssssss! I've done it!!

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